The Workout

Curves provides you with a complete cardio and strength training workout in just 30 minutes. With a system that can burn up to 500 calories and work every major muscle group, you get an efficient and effective workout every visit. It’s no wonder over 4 million women have chosen Curves to meet their health goals.

Overview

Curves gives you a full body, highly efficient workout. See how it’s worked for over 4 million women.

Curves Smart

Our state-of-the-art personalized coaching system gives you moment-by-moment feedback, so you won’t only find motivation, you’ll keep it.

Circuit Demo

Do you want to know exactly what the Curves circuit is like?

Member Testimonials

Hear what Members have to say about Curves.

Success Stories

Learn more about women just like you who have reached their fitness goals at Curves.

Zumba Fitness

Get your groove back with the Curves Circuit with Zumba Fitness. One wildly effective workout.

Supporting Research

We know that Curves works because we’ve seen the research. Now you can too!

Member Benefits

Discover all the benefits you'll receive as a Curves member.